Try Whole Wheat Pita with Mince Filling Healthy Recipe

Jiddat Web Desk ,March 8, 2018 :: Try Whole Wheat Pita with Mince Filling Healthy Recipe A hearty and healthy family meal. Enjoy with your loved ones and stay Healthy…

Ingredients: Whole Wheat Pita Bread: -Pani (Water) lukewarm ½ Cup -Khameer (Instant yeast) 1 & ½ tsp -Brown sugar powdered 1 tsp -Chakki ka aata (Whole wheat flour) sifted 1 Cup -Maida (All-purpose flour) sifted ½ Cup -Namak (Salt) ½ tsp -Olive oil 1 tbs -Pani (Water) lukewarm 1 Cup or as required Mince Filling: -Olive oil 2 tbs -Pyaz (Onion) chopped ½ Cup -Adrak lehsan (Ginger garlic) chopped 1 tbs -Hari mirch (Green chilies) chopped 1 tsp -Qeema (Mince of your choice) 300 gms -Kali mirch (Black pepper) crushed 1 tsp -Namak (Salt) ½ tsp or to taste -Hara dhania (Fresh coriander) chopped 2 tbs Tomato Salsa: -Tamatar (Tomatoes) deseeded & chopped 1 Cup -Pyaz (Onion) chopped ½ Cup -Hara dhania (Fresh coriander) chopped 1 tbs -Zeera (Cumin seeds) crushed ½ tsp -Kali mirch (Black pepper) crushed ½ tsp -Hari mirch (Green chilies) chopped 1 tsp -Lemon juice 1 tbs -Namak (Salt) ½ tsp or to taste Yogurt Dip: -Dahi (Yogurt) strained 1 Cup -Kali mirch (Black pepper) crushed ½ tsp -Lehsan (Garlic) crushed 1 tsp -Hari mirch (Green chilies) chopped 2 tsp -Hara dhania (Fresh coriander) chopped 1 tbs -Namak (Salt) ½ tsp or to taste Assembling: -Pita bread -Cooked mince filling -Ice berg -Tomato salsa -Yogurt dip

Directions: For Whole Wheat Pita Bread: -In lukewarm water,add instant yeast,brown sugar and mix well,cover and let it rest for 5 minutes. -In bowl,add whole wheat flour,all-purpose flour,salt and mix well. -Add olive oil and mix well. -Add yeast mixture and mix well. -Gradually add lukewarm water and knead until dough is formed. -Grease your hands with olive oil and grease the dough. -Cover and let it rest for 45 minutes or until double in size. -Knead dough again,take a small dough and make a ball. -Sprinkle flour and roll out dough with the help of rolling pin. -Option 1: Heat griddle and place pita,cook on low flame from both sides. -Option 2: Place pita breda on baking tray and bake in preheated oven at 230 C for 5-6 minutes.

For Mince Filling: -In frying pan,add olive oil and onion,mix well. -Add ginger garlic crushed and mix well. -Add green chilies and mince,mix well and cook until changes color. -Add black pepper crushed and salt,mix & cook until done. -Add fresh coriander & set aside.

For Tomato Salsa: -In bowl,add tomatoes,onion,fresh coriander,cumin seeds,black pepper crushed,green chilies,lemon juice and salt,mix well & set aside.

For Yogurt Dip: -In bowl,add yogurt,black pepper crushed,garlic,green chilies,fresh coriander and salt and whisk well. Assembling: -Cut pita bread from the center,stuffed with cooked mince filling,ice berg,tomato salsa,yogurt dip & serve.

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